Meditation

There seems to be good evidence that regular sessions of mindful attention have a calming effect on the amygdala, the brain’s emotion processor, and reduce impulsive reactions to stressful or negative thoughts and experiences. Mindfulness, they say, can help mute our emotional response to physical pain, and lessen anxiety and mind-wandering (not the kind that …

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Light relief

An email to my son, USA to U.K.: On 31/03/2020 Robert Hanrott wrote: Will,  I am going to phone you tomorrow, Tuesday.  I am concerned about you all.  Dead ……………………………………………………………….. And a reply…….. Hi, Dad, We are all fine. Please do call. It’ll be nice to speak to you. One thing though. When you sign …

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Why are guns and ammo essential items?

Across America, people have been told to take refuge at home and to venture out only to get things they really need, like groceries, prescription drugs and petrol. But should weapons also be on that list? Gun rights advocates think they should. They’ve now achieved a federal shutdown-order exemption for gun shops( guns and ammo) …

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