Mental health and stress

The following is a contribution from Sally Perkins of senioradvisor.com.  She contacted me on the subject of stress, which was a  matter of concern to Epicurus, who laid particular emphasis on the importance of peace of mind:

https://www.senioradvisor.com/blog/2016/08/the-many-negative-effects-of-stress-on-health/.

“Mental health is a topic that’s growing in importance around the world. From mental health of young school aged children, to that of the elderly often left alone by family and the authorities, it’s becoming more visible and increasingly enters political discussions.  With increased pressure on children from testing, to the rushing around working adults must do, not to mention the displacement of people that appears to be contributing to terrorism, it’s a surprise it’s taken this long for mental health to be a major issue.

“But, with so much importance placed on saving money, cutting staff and coming in on budget, it’s no real wonder that elderly people are beginning to really feel the pain of that combination. After all, too much time alone and not enough support, is a sure-fire way to make people begin questioning themselves and feel stressed and ill as a result.

“Stress can be induced by many things and leads on to serious physical or psychological illness. Check out this guide which further discusses the impact of stress on mental health “

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